Introducing PK FITNESS
Guaranteed Results
PK FITNESS is a reminder that you can become fit at any age and at any point in your life however it needs to get done! First make sure you are starting this healthier journey because YOU want to or you will not give your all and enjoy the process.
As a qualified trainer, my passion has always been working out and helping to motivate anyone in my path! Working with and listening to my clients allows creation of personalized workout plans to ensure they reach their individual goals!
Whether you want to lose a few pounds, gain muscle, tone up, build up your endurance or reclaim/strengthen your postpartum body; consult with PK FITNESS today and let's get started!
Let's make choosing a healthier lifestyle fun and creative for you!
Men✔Women✔Safe Pregnancy Routines✔
Mommy & Me✔
Over 60 club✔
This year has started amazing for me and I thank you all for the LOVE, SUPPORT & ENCOURAGEMENT 😩🤗
About Me
Making a Positive Impact
I believe living a healthy lifestyle begins with securing ways to have mental outlets and maintaining a strong and fit body.
If you know me already, you know that I love working out, even when I had moments of doubt I started right back up! If you restart 50 times...so be it!
Being consistent and organized are the main keys for proper preparation in your journey and in life!
What I Offer
Let's start your fit journey today!
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
Virtual Boot Camp💻
Strength & Stamina and loads of sweat🔥
Looking to lose, gain muscle, build endurance or tone?
You’ll see an improvement in your performance in no time coming to my bootcamp sessions twice a week featuring full body movements to make you stronger while toning and losing in the right areas.
Group sessions can be so motivating and fun!
Book with PK FITNESS today!
In-House Personal Training
Look Good, Feel Good
If you allow me, I will come to your house for that needed motivation to keep you on track with your fit journey.
We will create workout programs to help boost your metabolism and improve your overall health.
**Covid-19 protocol procedures are in high effect with each in-house client! I have tested negative and can provide proof.
Fitness Schedule
Designed With You in Mind
I have a range of sessions to keep you active throughout the week/month. Keep an eye on the schedules.
You may feel temporary pain, but I promise you’ll be feeling great about yourself after. Read more about my classes and sign up today! I'm looking forward to working with you!
8:00pm-9:00pm
Tone Up Tuesdays🦵🏾
Every 1st and 3rd Tuesday of each month, come and join in on a FREE full body workout with like minded individual "via zoom"
Mondays: 5pm-6pm
Thursdays: 6pm-7pm
Looking to get a good burn 2x a week with full body movements and a guaranteed sweat?
Join in for motivation via zoom. Weights are encouraged!
PK FITNESS Bootcamp💪🏾
“What would life be if we had no courage to attempt anything?”
Quote
Vincent van Gogh
Fitness Advice for You
MEAL PREP
One of the most important benefits of meal prepping is that it can help reduce the stress that comes with trying to eat healthier.
Solving all your food decisions/options in advance really frees up some of your willpower and mental stress, helping you reach your goals faster and with more ease.
"Proper Preparation Prevents Poor Performance "
Organization
Get a notebook to log your journey!
Write down your meal schedules, goals and your workouts! Get into the habit of a consistent schedule with organization and watch results appear before your eyes.
Remember it is a journey so take pictures, create journal entries of how you feel and always reach out to PK FITNESS for any additional support needed.
Take Before & After pictures!
You never notice your changes right away looking in the mirror. Usually someone tells you how they notice results!
Ideally, your BEFORE and AFTER pictures show you doing the Same poses, wearing the Same clothes, in the same place both BEFORE and AFTER your transformation.
(Sorry but less clothes are better, to see your body fully). Please try not to "suck it in" or "push it out". Just pose and let us see the REAL YOU!
Client Testimonials
Real People with PK FITNESS Results🙌🏾
Happy clients are the reward that money can not buy🤗
Changing one body at a time!
Please share your story! Did I help motivate, inspire and change your lifestyle? Everyone has a reason to testify!
"THANK YOU" for all the love and support!
YOUR FEEDBACK IS WHAT WILL MAKE US BETTER🙏🏾
How Was Your Experience?
Do you charge extra for nutritional guidance and a diet plan?
Yes, meal plans are separate at the moment. I do provide all of my clients with a basic healthy grocery list as a start up.
Any personalized daily scheduled meal plans will be a one time priced $10.
Meal plans are geared to:*lose weight*gain weight*health conscious *detox
How are you different from a regular trainer?r at a gym?
Lol good question! I'm not comparing myself to any others but I've been told that I'm a great listener to understand what my clients need.
I love working out with my clients to motivate them as I bark out routines.
If you know me, you know that I have your best interest at heart. I'm gonna push you to exceed pass your limitations because I believe in you and know how strong you really are!
What types of home fitness equipment do you require clients to have??you recommend?
I like to ask what equipment you already have at home. Depending on your goals and ofcourse preferences, comfortablity, and finances we can get creative with in house items or I share links where you can purchase needed items at reasonable prices.
(That is until all my branded merchandise is ready for sale)😂
*Stay tuned
Contact Paige
Get in touch with PK FITNESS, let's have a consult and start your fitness journey today!
631-598-9998
