We literally are 6 months away from Summertime fine...are you waiting for May to get started?! Let's get you into the groove of...

Now is the best time to purchase your PK FITNESS waist trainer if you haven't done so already. Get in the habit of wearing it during...

Hey it's been a minute! PK FITNESS is still in effect but the owner has been working in a gym with clients now Mon-Fridays 6am-2pm....

Mmaaaannnnnn we just can't get a break! If you have a cough and the sniffles you fly right pass possibly having the flu and get put right...

Challenges are all around us! Did you know life challenges and workout challenges go hand in hand?! How do you handle them and overcome...

PK FITNESS can't thank you enough for making our first 10 months a success! In this short time we ended 2021 with a total of 7 challenges...

How many can raise their hands to saying that you reached all or most of your 2021 goals?! Life can get the best of us but if you stayed...

A big "Thank You" to everyone who attended our first annual vision board party in person and via zoom on Dec. 12, 2021. We had a great...

From the client point of view what do you need to get your goals met? Sit and think to reevaluate your plan and change what needs to...

This is the famous beach gym known for workouts in your swim wear while using their Fred Flinstone inspired workout equipment. I mean...

Love, Support and Beneficial Advice really give a business boosts they need! Yall don't know how this encourages a small business who is...

Since launching PK FITNESS Feb. 2021 we have had the opportunity to participate as a Black Owned vendor at 4 Pop Up Shops! What an...

PK FITNESS will officially introduce TALK TUESDAY on July 6, 2021. A time to sit and chat about different topics some are going through,...

God has been talking to me...but I'm Finally listening🙏🏾 Working hard and getting everything done on my own has been such a fulfilling...

A little fun fact...when I wanted to start my gain weight journey it didn't really start with a number. I knew I wanted to comfortably...

Working our mentally makes you feel better? When stressed out or feeling mentally weak...Get up and stretch, light job or a workout. The...

What deters you from living healthier? 1. Motivation 2. Where to start 3. Trainers be doing too much 4. Finances aren't the best 5. I...

Have you been slacking and Gaining unwanted weight during quarantine? Well we all have so don't be so hard on yourself. Start today! Yup...

Starting a business can have its hiccups but remain calm and find new resources and people with experience to guide you. Stay the course...

Trust me I understand the many struggles that come of just being someone's partner, a family caregiver, a parent, someone who has a high...